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This site provides free workouts as a tool for you to use. The workouts have been organized to be accessible to most who are starting out in their fitness journey. All the exercises on this site are 100% bodyweight exercises, meaning there are no equipment requirements. Always use your judgement when it comes to the safety of performing the exercises on this site. Watch your breath, your joints, your muscles, all of your body. Your body has a lot of internal feedback to signal to you if something must be addressed, but that feedback system needs a listener to be effective.