Intense Cardio In Just 15 Minutes


All you’ll need is 15 minutes and some floor space for this intense cardio workout. It is free on my site, along with more than a dozen other workouts. 

The Workout:

Just 16 moves and 100% bodyweight – no equipment required.

  1. Run In Place – 45 seconds
  2. Jump Rope – 40 reps
  3. Pushups – 5 reps
  4. Jump Tucks – 10 reps
  5. Burpees – 10 reps
  6. Spiderman Pushups – 10x
  7. Side to Side Jump Rope – 40x
  8. Get The Rest Of The Workout (with video) by registering For The LA Trainer »

Once logged in, you’ll have access to my workout plans, workouts, and insights on individual movements.

If you are 50-100 lbs. overweight and are new to bodyweight movements, consider starting with the workout “First Steps” – a starter workout featuring basic mobility and balance exercises and some light cardiovascular work.

Looking to lose weight? Diet is absolutely crucial in burning fat, I talked about it last week.

Hovhannes Mkhitaryan from The LA Trainer

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