Just 16 moves and 100% bodyweight – no equipment required.
- Run In Place – 45 seconds
- Jump Rope – 40 reps
- Pushups – 5 reps
- Jump Tucks – 10 reps
- Burpees – 10 reps
- Spiderman Pushups – 10x
- Side to Side Jump Rope – 40x
- Get The Rest Of The Workout (with video) by registering For The LA Trainer »
If you are 50-100 lbs. overweight and are new to bodyweight movements, consider starting with the workout “First Steps” – a starter workout featuring basic mobility and balance exercises and some light cardiovascular work.
Looking to lose weight? Diet is absolutely crucial in burning fat, I talked about it last week.
Hovhannes Mkhitaryan from The LA Trainer
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