Train quick muscles and increase your jumping abilities with this introduction to plyometrics.
1
Run In Place
45s
2
Sprint In Place
45s
3
Boxer Shuffle
60s
4
Jump Rope
40x
5
Side to Side Jump Rope
40x
6
Squats
30s
7
Squat Jumps
20x
8
Rest
60s
9
One Leg Hop F&B
30s
10
High Knees
45s
11
Squat Jumps
20x
12
Jump Tucks
15x
13
Lunges
10x
14
Jumping Lunges
10x
15
Jump Rope
80x
16
Jump Tucks
45s