The LA Trainer Blog

Even when you succeed in all four dimensions, what happens next?

Fitness training has 3 main pillars: Intention, Iteration, and...

I meditated unknowingly, without any method for about a span of 9 months.

I've recently been using this ketogenic-diet friendly cookie recipe. It's low in sugar and carbohydrates, takes about 35 minutes to prepare and cook. 

If you sit for most of your day, chances are, you'll develop a tight Psoas muscle over time.

This intense workout includes burpees, spiderman pushups, and butt kicks - guaranteed to kick your butt.

Sleeping effortlessly is really a side-effect of doing a few proactive things that ensure sleep is effortless and effective in rejuvenating energy.

Fat storage happens because you have signaled to your body, through your actions, that fat should be stored.

What happens after you've hit your goal weight? What happens after your posture is corrected? What happens after you've built your physique?

This 10 minute kettlebell workout utilizes just 2 movements: The Kettlebell Squat and the Kettlebell Halo Swing from Pavel Tsatsouline.

Here's a sample meal sure to keep you full and more importantly, fulfilled when it comes to food - so you can effectively stop carb and sugar cravings.

Here are 7 Things to look out for when performing a pushup. Some tips could make the pushup safer for your joints and muscles, some tips could help you get more engagement from the muscles involved in the move.

On January 28th, 2012, I weighed in at 222 lbs and was undisciplined in training, flexibility, diet, and in conscious reflection of life. That day a mental switch occurred, and I began my journey into better health with the easiest way I thought I knew how: working out like crazy.

Here are the 3 sources that have helped me the most in physical training, diet & nutrition, and professional integrity.