The LA Trainer Blog

  • Diet & Nutrition
  • Fitness Training
  • Mental Clarity
  • Tensegrity & Posture
  • Going Beyond Success 

    Even when you succeed in all four dimensions, what happens next?

    Mental Clarity

    3 Pillars Of Fitness Training

    Fitness training has 3 main pillars: Intention, Iteration, and...

    Fitness Training

    How I Stopped Meditating and Became Meditative

    I meditated unknowingly, without any method for about a span of 9 months.

    Mental Clarity

    Keto Friendly Chocolate Butter Cookies

    I've recently been using this ketogenic-diet friendly cookie recipe. It's low in sugar and carbohydrates, takes about 35 minutes to prepare and cook. 

    Diet & Nutrition
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