The LA Trainer Blog

Even when you succeed in all four dimensions, what happens next?

I meditated unknowingly, without any method for about a span of 9 months.

Sleeping effortlessly is really a side-effect of doing a few proactive things that ensure sleep is effortless and effective in rejuvenating energy.

Fat storage happens because you have signaled to your body, through your actions, that fat should be stored.

What happens after you've hit your goal weight? What happens after your posture is corrected? What happens after you've built your physique?

On January 28th, 2012, I weighed in at 222 lbs and was undisciplined in training, flexibility, diet, and in conscious reflection of life. That day a mental switch occurred, and I began my journey into better health with the easiest way I thought I knew how: working out like crazy.

Here are the 3 sources that have helped me the most in physical training, diet & nutrition, and professional integrity.