The LA Trainer Blog

If you sit for most of your day, chances are, you'll develop a tight Psoas muscle over time.

Sleeping effortlessly is really a side-effect of doing a few proactive things that ensure sleep is effortless and effective in rejuvenating energy.

Here are 7 Things to look out for when performing a pushup. Some tips could make the pushup safer for your joints and muscles, some tips could help you get more engagement from the muscles involved in the move.

On January 28th, 2012, I weighed in at 222 lbs and was undisciplined in training, flexibility, diet, and in conscious reflection of life. That day a mental switch occurred, and I began my journey into better health with the easiest way I thought I knew how: working out like crazy.