This intense workout includes burpees, spiderman pushups, and butt kicks - guaranteed to kick your butt.
What happens after you've hit your goal weight? What happens after your posture is corrected? What happens after you've built your physique?
This 10 minute kettlebell workout utilizes just 2 movements: The Kettlebell Squat and the Kettlebell Halo Swing from Pavel Tsatsouline.